One of the main causes of obesity on this planet relates to the fact that many of the foods that are being consumed cannot be processed by the livers of the individuals who are consuming them.

Another way to say this is that these individuals have "food sensitivities" to some of the foods that they are consuming. Sensitivity to food has been linked to many factors i.e. amount consumed, whether they are organic or not, genetic predisposition, blood type etc.

What is also interesting is that one's food sensitivity profile can change over time. In other words one must shift what they choose to eat from time to time.

So how is food sensitivity linked to obesity? Well very simply when your body cannot process a given food that food is "seen" by the body as toxic to it. Once this happens the body attempts to deal with the offending agent. It does this by walling it up in fat. In order to do this it has to produce more fat.

Hence the more food you consume that you are sensitive to the more fat you accumulate, pure and simple.

As you start to consume only those foods that your body can use then the amount of fat produced is reduced and this allows the body to begin to clear the already stored toxins from the body and this is experienced as the loss of weight or the reduction of one's obesity problem.

So here is my prescription for a solution to your obesity problem;

1. Eat only certified organically grown foods.

2. Have food sensitivity testing done on yourself every couple of years.

3. Follow your personal food sensitivity schedule.

4. Do this under the supervision of your naturopath who will likely need to supplement your diet with necessary viatmins and minerals.

5. Get adequate exercise and sleep.

On point 2 above I would recommend what is called Electro Dermal Screening or EDS testing. You can research this on the internet and find someone close to you who does this.

Be warned however that when you do this research you will likely read a great deal of material, especially from the medical profession that claims that EDS testing is nothing other than quackery.

I've tried EDS myself twice after almost dying because the medical profession could not help me heal from Chronic Fatigue Syndrome that had dietary roots.

It literally saved my life, but don't take it from me, always have your own experience and see for yourself.