Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Heres some information that will help you achieve these results. It is call Using the Natural Body Cycles for achieving maximum health. By learning how to assist your Natural Body Cycles, you will be in tune with what your body is doing to maintain your weight and health.

Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.

Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.

Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon

This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.

Cycle 2 time period: 12 noon to 8 p.m.

This is the time when your body should be taking in food and digesting.

Cycle 3 time period: 8 p.m. to 4 a.m.

This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period.

Heres how to use cycle 1:

During the elimination cycle, 4 a.m. to 12 noon, eat and drink only fruits and their juices or drink vegetable juices. For breakfast eat a bowl of fruit or have a fruit smoothie made with strawberries, apple juice and fruits in season. Before noontime eat fruits as snack. Forty-five minutes before noon eat your last fruit. You can eat and drink all the fruits and juices your want up to noontime.

Eat fruits such as,

Bananas, oranges, apricots, strawberries, melon, watermelons, apples, peaches, nectarines, prunes, grapes, and so on. Eat all melons or watermelons together and not with other fruit and wait 1/2 hour before eating other fruit. Melons require their specific enzymes to be digested in the stomach so other fruit eaten with melons will just sit in your stomach waiting to be digested. (Not a good idea since the other fruit will begin to rot while waiting to be digested.)

By eating in this way you are assisting your bodys elimination cycle. This helps your body to eliminate toxins and acids from your body and blood by increasing your urination and bowel movements. It is these toxins and acids that make you sick and overweight.

Eating solid food for breakfast eggs potatoes, rice, meat, cereal, milk, and so on interfere with your bodys elimination cycle and eventually leads to sickness and excess weight. It takes over 3 hours to digest heavy and solid food. The food you should be eating, in the morning. should digest quickly, within hour, to help remove toxins, acids, and waste from your body.

Heavy food slows down the elimination of toxins from your body and this causes more toxins to remain in the body to get stored at fat and acids. Acids are the main cause of most illnesses and so you want to have an alkaline body. Fruits and vegetables give you an alkaline body.

It takes hour or so to digest fruit and fruit juices. Because of this, they help to cleanse your body of waste during the morning cycle. Fruits are 70% water just like your body and this gives them the cleansing action they have and that your body needs.

So if you are not already having fruit and fruit juices for breakfast and snacks, start slowly changing your habits, if you want to lose weight and feel better.

Now, one other thing, dont eat fruits and juices with your lunch or dinner meals. In the next article, I will tell you why.